Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.

Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.

Specifications:

Change the dumbbell's weight with just the turn of a dial.
The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.



• Weight Range: 10 to 90 lbs for each dumbbell
• Exercises Available: 30 +
• Weight Settings: 17
• Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
• Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
• Weight (Each): 90 pounds

Leg Exercises:

• Wide squat
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curl

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty

Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Compare These Dumbbells Bowflex SelectTech 552 Dumbbells Bowflex SelectTech 1090 Dumbbells Universal Power-Pak 4-45 Dumbbell Kit Universal Kettlebell Kit (5 to 10 pounds) Universal Kettlebell Kit (10 to 20 pounds) Weight Range 5 to 52.5 pounds per dumbbell 10 to 90 pounds per dumbbell 4 to 45 pounds per dumbbell 5 lb bell 7.5 lb bell 10 lb bell 10 lb bell 15 lb bell 20 lb bell Number of Weight Settings 15 17 9 N/A N/A Weight Settings (lbs.) 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds 4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10 pounds (one of each) 10, 15, 20 pounds (one of each) Warranty Parts: 2 years limited Plates: 5 years Labor: 1 year Parts: 2 years limited Plates: 5 years Labor: 1 year 1 Year Kettlebells: 6 Months Stand: 1 Year Kettlebells: 6 Months Stand: 1 Year Dimensions Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm Stand Not Included Not Included Included Included Included Workout Guide Not Included Not Included Included Included Included "Secret of the 4 Step Rep" Video Included Included Not Included Not Included Not Included